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Bruschetta Chicken Wraps

At the end of October, I made the decision to start eating healthier.  Everyone warned me that it was a terrible time to get started, but my goal was to enjoy things in moderation, but try to make better choices too.  Overall, I'm very happy with where I am starting this new year.

I've got quite a few nights where the guys are eating something that isn't covered under my plan, so I make myself an alternative.  These Bruschetta Chicken Wraps are one of my favorites.   The tomato spinach topping is so good, I could eat a bowl of it by itself.   I use dried basil, because I never remember to buy fresh, and I use a Flat Out Multigrain Wrap instead of the tortillas. Thank you so much to Gina R. for sharing her recipe!

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Bruschetta Chicken Wraps

Yield: 4
Author:

ingredients:

  • 2 plum tomatoes, finely chopped (about 1 cup)
  • 1 cup fresh baby spinach, coarsely chopped
  • 1/4 cup finely chopped red onion
  • 1 tablespoon shredded Parmesan or Romano cheese
  • 1 tablespoon minced fresh basil
  • 1 teaspoon olive oil
  • 1 teaspoon balsamic vinegar
  • 1/8 teaspoon plus 1/4 teaspoon pepper, divided
  • 1 Dash garlic powder
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/2 teaspoon salt
  • 2 ounces fresh mozzarella cheese, cut into 4 slices
  • 4 whole wheat tortillas (8 inches)

instructions:

How to cook Bruschetta Chicken Wraps

  1. In a small bowl, mix tomatoes, spinach, onion, Parmesan cheese, basil, oil, vinegar, 1/8 teaspoon pepper and garlic powder. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Sprinkle chicken with salt and remaining pepper; place on grill rack. Grill, covered, over medium heat 4-6 minutes on each side or until a thermometer reads 165°.
  2. Top each chicken breast with one cheese slice; cover and grill 1-2 minutes longer or until cheese is melted. Grill tortillas over medium heat 20-30 seconds or until heated through. Place chicken on center of each tortilla; top with about 1/4 cup tomato mixture. Fold bottom of tortilla over filling; fold both sides to close.
Source: https://www.tasteofhome.com/recipes/bruschetta-chicken-wraps
bruschetta, chicken, easy
Dinner, lunch,
American
Created using The Recipes Generator












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